Service
Individual Therapy
Weekly, confidential 1:1 therapy for adults navigating anxiety, depression, trauma, grief, identity, and life transitions. Sessions run 50 minutes, telehealth statewide in Florida, in-person in Boca Raton.
What's included
- Anxiety, panic, chronic worry
- Depression and low motivation
- PTSD and complex trauma
- Grief, loss, and life transitions
- Immigrant and acculturation stress
- Self-esteem and identity work
How it works
- STEP 1Free 15-min consult
Short call to make sure we're a good fit before you book.
- STEP 2Intake session
60 minutes. History, current goals, and a treatment direction we both agree on.
- STEP 3Weekly sessions
50 minutes. CBT, EMDR-informed, and attachment-based tools tailored to you.
Frequently asked
Do you take insurance?
Private-pay only. Superbills provided for out-of-network reimbursement.
Telehealth or in-person?
Both. Telehealth anywhere in Florida; in-person in Boca Raton.
What languages?
English, Português, and Español — full sessions in any of the three.
Related services
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ExploreSystemic, trauma-informed family sessions — including blended families and immigration stress.
ExplorePlay-based, developmentally appropriate therapy for kids working through big feelings and change.
Explore